Research shows that blue light emissions from your screens are boosting your body's alertness.

1 hour before your planned bedtime, turn off all screens and white light. Instead, get some warm light from a candle or candle warmer lamp.

Lavender is well known for its calming properties.

Using a scent with Lavender notes in it can help curb the anxiety and stress before sleep and lull you into a deep and peaceful slumber.

Many of us sleep in air-conditioned rooms, where the air can get very dry putting us in an uncomfortable environment to fall asleep.

Using a humidifier with sleep scents can help to balance out the drying effect of the air conditioner.